A call for farmers and others agricultural workers not to bottle up their worries after recent announcements has come from RSABI.

With widespread concern throughout the agricultural community about the potential impact of the Autumn budget, the charity is urging people to avoid being caught up in an anxiety cycle, fuelled by social media and wider coverage.

In the spirit of their #KeepTalking campaign RSABI is encouraging people to check in on others in their community, especially those who may be feeling low or lonely.

The charity is also encouraging those who may have delayed conversations with their families about the succession of their farm businesses, to consider opening dialogues about the future, as well as seeking professional advice.

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“We know that many people are extremely worried about the Budget announcements and there have been a lot of sleepless nights,” said Carol McLaren, chief executive of RSABI.

“Uncertainty and worry can drive people into a downward cycle and when you factor in lack of sleep too there is a risk of starting to catastrophise, losing perspective and assuming worst case scenarios about the future.

“Starting to feel overwhelmed can lead to poor judgement decisions and being preoccupied and tired can increase the risk of accidents. Likewise, emotional exhaustion can result in short fuses and the build-up of family tension at a time when people need support and to pull together.”

RSABI is reminding farmers to look after themselves - to try to eat properly and take time to step away from work and clear their heads each day.

“Most importantly, please try to avoid bottling things up which can lead to feelings of stress and despair. If you are feeling anxious, please talk to someone – a family member, a neighbour or a friend - and remember RSABI is always here for you too,” added Ms McLaren.

“Our Helpline – 0808 1234 555 - is open 24/7 and you can also reach us via live webchat on our website. Sometimes it helps to write things down and you can email us via helpline@rsabi.org.uk.”